Our Low Cost Counselling sessions are £18 per session. To ensure your counselling space is secured with your counsellor, you will pay monthly. This consistency helps support you in maintaining your therapeutic space on your journey. Sessions are paid monthly at £72 for your weekly block of 4 sessions.

No. We do not ask for proof of income, benefits statements, or financial documentation. Vanquish Therapies low cost counselling service is available to anyone seeking affordable counselling, regardless of financial circumstances.

No. You can self-refer directly using our consultation form. We also accept referrals from GPs, charities and other mental health services.

Our Low Cost Counselling and Therapy service is available to individuals aged 18 and older across the UK.

Regrettably, as much as we would like to support everyone, our Low-Cost Counselling Service is not a suitable avenue for severe or high complex needs. Fortunately, we do have a team of highly qualified and experienced Counsellors that may be able to support you, for more information, please -> click here.

Our counsellors support clients with a wide range of concerns, including anxiety, depression, stress, low self-esteem, relationship difficulties, bereavement, life transitions, work-related stress, personal development, and more. If you are unsure whether we can help with your specific situation, this can be explored further during the consultation.

For your convenience and flexibility, all sessions are conducted online.

We only offer video sessions. Phone and email counselling are not available, as from our professional experience we believe that video sessions provide the most effective and supportive therapeutic experience.

Yes. Everything discussed in counselling is strictly confidential, following professional and ethical guidelines, with only rare legal or safety exceptions which will be explained clearly.

Yes, your camera needs to stay on during the sessions. This helps create a safe, connected space and allows your Counsellor to fully engage with you, and for you to connect with your Counsellor. This creates trust and ensures the therapeutic relationship is effective.

You pay to keep your space with your counsellor, allowing for consistent sessions throughout your therapeutic journey, up to a maximum of 50 sessions. If you miss a session, it will still count toward your 50, as spaces are limited.

We believe therapy should be accessible for as long as you need it, so you will not be ‘cut off’ after just a few sessions. If you reach your allocated sessions and feel you would benefit from continuing, there may be an option to extend your support, which could involve working with a different counsellor.

Please note that inconsistent sessions or gaps will still be paid for to secure your space with us.

Unfortunately, no. Our counsellors reserve your weekly time slot specifically for you, which cannot be allocated to anyone else. For this reason, we cannot offer fortnightly/intermittent sessions. Weekly sessions also are the most effective for therapeutic progress, as they help maintain momentum and allow you to build on insights from week to week.

Through our Low Cost Counselling service, we work with a variety of approaches, including Person-Centred Counselling, Cognitive Behavioural Therapy (CBT), Humanistic, and Integrative approaches. The approach used will depend on your individual needs and what works best for you.

Our Trainee Counsellors are trained to adapt their support to your goals, helping you explore your thoughts and feelings, build insight, and develop strategies to cope and grow all in a safe, supportive, and non-judgmental space.