Part 1 – Communication: how to do it effectively
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- Exploring different types of communication and what is observed.
- Understanding what others may perceive when communicating with you.
- Identifying yours and others communication triggers and learning healthier coping strategies.
- Practical tools for better communication and understanding.
Part 2 – Confidence and Assertiveness
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- Exploring the smokescreen and perception of confidence, assertiveness and ourselves.
- Recognising what the smokescreen is and the psycho-education around them.
- Practical tools for implementing confidence and assertiveness into your daily life.