Part 1 – Trauma attachment and Shame
- Understanding between attachment and authentic relationships
- Understanding why we choose the relationships we have
- How does our trauma exist in present day
Part 2 – Understanding Yourself to Improve Relationships
- Gain insight into your own patterns to foster healthier platonic and romantic relationships.
- Tailored psycho-education to support personal growth and enhance your interactions with those around you
Part 3 – Building Safe, Healthy, and Fulfilling Relationships
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- Identifying signs of unhealthy relationships and re-evaluating your personal concept of what constitutes a healthy relationship.
- Analysing current relationship dynamics and desired relationship goals.
- Understanding one’s relationship concept more deeply
- Learning practical tools which contribute positively when choosing, improving, and developing your relationships.