Improve Your Mental Health During The Holidays (2022)

Improve Your Mental Health During The Holidays (2022)   The holiday season can be an exciting and a joyous time for many but it can also be the most stressful and overwhelming time for a lot of individuals. Let’s be honest, the holidays can be a very challenging time of the year for a range...

Reluctant To Invest In Your Mental Health And Well-Being?

 Reluctant To Invest In Your Mental Health And Well-Being?   Are you reluctant to invest in your Mental Health and Well-Being but over-spend on things you don’t really require? Understanding We Are All On The Spectrum Mental Health is a spectrum we’re all on and it can be affected by a wide range of factors....

A Rising Concern – Violence Against Women And Girls

A Rising Concern – Violence Against Women And Girls     What Is Violence Against Women And Girls? The terminology as defined by the HM Government states,  “Violence Against Women And Girls” refers to acts of violence or abuse that we know disproportionately affect Women and Girls. Crimes and behaviour covered by this term include...

What is Cognitive Behavioural Therapy (CBT)

What Is Cognitive Behavioural Therapy (CBT) Cognitive Behavioural Therapy (CBT) is a type of talking therapy that focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour. CBT is a commonly used treatment for a range of mental health conditions, using different coping strategies and other techniques it can also help with...