Understanding Parenting Struggles: Identify common parenting challenges, such as maintaining boundaries whilst remaining empathetic. Discuss how these challenges impact daily family life and the parent-child relationship. Understanding the child in attachment and Trauma Causes of trauma How do children experience trauma? Enhancing Communication Styles with empathetic understanding: Learn how to better communicate with children by...
Part 1 – Communication: how to do it effectively Exploring different types of communication and what is observed. Understanding what others may perceive when communicating with you. Identifying yours and others communication triggers and learning healthier coping strategies. Practical tools for better communication and understanding. Part 2 – Confidence and Assertiveness Exploring the smokescreen...
Part 1 – Trauma attachment and Shame Understanding between attachment and authentic relationships Understanding why we choose the relationships we have How does our trauma exist in present day Part 2 – Understanding Yourself to Improve Relationships Gain insight into your own patterns to foster healthier platonic and romantic relationships. Tailored psycho-education to support personal...
Caring For Your Mental Health During The Holidays Navigating the holiday season, with all its cheer and festivities, can be a journey filled with both joy and challenges. Acknowledging that this time of year might pose difficulties for many individuals is the first step in promoting a warm and supportive atmosphere. Whether it’s the...
Navigating the Healthcare Crisis: The Mental Health Of Our NHS Staff As They Support Us – Who Supports Them? Our NHS stands as a pillar of healthcare in the UK, with doctors and nurses at its forefront, tirelessly working to safeguard our well-being. However, behind their scrubs and stethoscopes lies a profound and often overlooked...
Reluctant To Invest In Your Mental Health And Well-Being? Are you reluctant to invest in your Mental Health and Well-Being but over-spend on things you don’t really require? Understanding We Are All On The Spectrum Mental Health is a spectrum we’re all on and it can be affected by a wide range of factors. There...
What Is Cognitive Behavioural Therapy (CBT) Cognitive Behavioural Therapy (CBT) is a type of talking therapy that focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour. CBT is a commonly used treatment for a range of mental health conditions, using different coping strategies and other techniques it can also help with...
If you have confidence in your skills and abilities, you will be more motivated and ambitious to take challenging assignments at work.