Caring For Your Mental Health During The Holidays Navigating the holiday season, with all its cheer and festivities, can be a journey filled with both joy and challenges. Acknowledging that this time of year might pose difficulties for many individuals is the first step in promoting a warm and supportive atmosphere. Whether it’s the...
Navigating the Healthcare Crisis: The Mental Health Of Our NHS Staff As They Support Us – Who Supports Them? Our NHS stands as a pillar of healthcare in the UK, with doctors and nurses at its forefront, tirelessly working to safeguard our well-being. However, behind their scrubs and stethoscopes lies a profound and often overlooked...
An Introduction To Personal Boundaries What Are Personal Boundaries? Personal boundaries are the invisible ‘barriers’ we set for ourselves, whether for the personal space around our bodies, or for our value systems. The concept dates back to primitive times when ensuring protection from other tribes, or individual tribe members, was an essential for everyday...
Reluctant To Invest In Your Mental Health And Well-Being? Are you reluctant to invest in your Mental Health and Well-Being but over-spend on things you don’t really require? Understanding We Are All On The Spectrum Mental Health is a spectrum we’re all on and it can be affected by a wide range of factors. There...
What Is Cognitive Behavioural Therapy (CBT) Cognitive Behavioural Therapy (CBT) is a type of talking therapy that focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour. CBT is a commonly used treatment for a range of mental health conditions, using different coping strategies and other techniques it can also help with...
If you have confidence in your skills and abilities, you will be more motivated and ambitious to take challenging assignments at work.
Mental Health Within The Private Security Industry A research conducted by the University of Portsmouth highlights the problem of Mental Health struggles within the Private Security Industry in the UK. As per the research, thousands of Security Guards were struggling from Post-Traumatic Stress Disorder (PTSD) due to experiencing verbal & physical abuse on the...
Life changes happen to all of us. Some of the changes will be small and unnoticeable while some will be huge
When life knocks you to the ground, you may feel discouraged and defeated. You will likely wonder if a time will