A World Of Conflict

A World Of Conflict   Wherever there are people, unfortunately, there is the potential for conflict.  Add into the equation, strong differing opinions and that has the potential to escalate to the highest level, and this can result in war. In this wonderful world, there are wars either breaking out or have been continuing for...

What Are Personal Boundaries?

An Introduction To Personal Boundaries     What Are Personal Boundaries? Personal boundaries are the invisible ‘barriers’ we set for ourselves, whether for the personal space around our bodies, or for our value systems. The concept dates back to primitive times when ensuring protection from other tribes, or individual tribe members, was an essential for everyday...

Improve Your Mental Health During The Holidays (2022)

Improve Your Mental Health During The Holidays (2022)   The holiday season can be an exciting and a joyous time for many but it can also be the most stressful and overwhelming time for a lot of individuals. Let’s be honest, the holidays can be a very challenging time of the year for a range...

Reluctant To Invest In Your Mental Health And Well-Being?

 Reluctant To Invest In Your Mental Health And Well-Being?   Are you reluctant to invest in your Mental Health and Well-Being but over-spend on things you don’t really require? Understanding We Are All On The Spectrum Mental Health is a spectrum we’re all on and it can be affected by a wide range of factors....

A Rising Concern – Violence Against Women And Girls

A Rising Concern – Violence Against Women And Girls     What Is Violence Against Women And Girls? The terminology as defined by the HM Government states,  “Violence Against Women And Girls” refers to acts of violence or abuse that we know disproportionately affect Women and Girls. Crimes and behaviour covered by this term include...

What is Cognitive Behavioural Therapy (CBT)

What Is Cognitive Behavioural Therapy (CBT) Cognitive Behavioural Therapy (CBT) is a type of talking therapy that focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour. CBT is a commonly used treatment for a range of mental health conditions, using different coping strategies and other techniques it can also help with...

Mental Health Within The Private Security Industry

Mental Health Within The Private Security Industry   A research conducted by the University of Portsmouth highlights the problem of Mental Health struggles within the Private Security Industry in the UK.  As per the research, thousands of Security Guards were struggling from Post-Traumatic Stress Disorder (PTSD) due to experiencing verbal & physical abuse on the...