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Posts

  • A Rising Concern – Violence Against Women And Girls
  • A World Of Conflict
  • Are You An Effective Leader?
  • Caring For Your Mental Health During The Holidays
  • How To Be 1% Better Every day
  • How to Persevere Through Difficult Moments in Life
  • Increase Confidence in Your Skills and Abilities
  • Mental Health Within The Private Security Industry
  • Navigating the Healthcare Crisis: The Mental Health Of Our NHS Staff
  • Reluctant To Invest In Your Mental Health And Well-Being?
  • Skills to Help You Cope With and Manage Life Changes
  • The History of Life Coaching
  • What Are Personal Boundaries?
  • What is Cognitive Behavioural Therapy (CBT)

About

The goal of our Counselling and Coaching is to help our clients find clarity about what they want in life, provide support so that they can be motivated to act and achieve their goals, and help them come up with an actionable plan or how to do it. We are not only about accountability or goal setting but also about helping people come up with inspiring goals that motivate them to improve rather than being in a constant fight with resistance to change. We help clients set meaningful goals that will leave them fulfilled and content with what they have achieved.

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